There are three self-awareness activities as accompanying downloads for this self-help book.
Please remember that even though regular practice of these self-awareness exercises will lead to a greater sense of calm and control, they are not relaxation exercises.
If you did not feel relaxed during the exercise, then notice what you did feel instead. There is no right or wrong in this exercise. The only point of these exercises is to train your mind to place your attention where you want your attention to go.
You listen to, or download these activities online via the mp3 players below
And here’s the link to the weekly planner